건강관리/배 중진
서서히 걷기 시작하다
빨리 걸어본다
금세 숨이 차고
얼굴에 땀방울이 송골송골 맺히는가 싶더니
폭격기에서 쏟아지는 폭탄같이 무더기로 쏟아진다
희열이 솟구친다
누구에게 피를 보게 하는 것이 아니고
자신의 건강을 위해서
심장이 터지도록 뛰어도 본다
미련하게 먹을 때는 좋았지만
남산만 하게 불러오는 똥배를 감당하지 못해
뒤늦게 처절한 싸움을 걸었다
승패를 미리 알기에
건강할 때
움직일 수 있을 때
몸부림쳐 본다
덜 먹고
많이 움직여야 하는데
나 자신도 믿지 못하는 세상이다
제 경험담입니다.
먹고 살 안 찌는 사람은 있어도
안 먹고 살 찌는 사람은 없습니다.
극히 평범한 진리입니다.
삼식이가 된지 3년 째
비로소 3킬로그램 빠졌습니다.
옛날 초등학교 다닐 때 소년 조선일보를 구독했는데 그때 재미있게 보았던
'피터 삼총사'란 만화를 일전에 검색했는데 나오지 않아 아주 속상했던 기억이랍니다.
멋진 추석이 되시기 바랍니다.
그리운 그 시절 만화의 추억
주차장에 주차했던 차를 움직이다가 브레이크를 밟았더니 앞으로 밀리면서
벼랑을 타고 내려간다. 어! 어! 고함을 지르다가 풀이 무성한 곳을 달리는가 싶더니
정비소에 주차된 차를 소리를 지를 여유도 없이 속수무책으로 들이받으면서 멈춰 섰는데
뒤따라오던 트럭은 뒤를 받지 않았으나 그다음에 오는 차의 운전사가 수상쩍고
정비소 주인의 의미심장한 미소가 마음에 들지 않아 자세한 조사를 요구했고
경찰에 신고한다고 옥신각신하다가 잠이 깼다.
1년 전에 뉴욕 업스테이트에서 발생한 리무진 사고의 기사를 아침에 읽게 되었고
정비소인 Mavis Discount Tire에서 제대로 된 점검도 하지 않고 브레이크 실린더도
주문만 했지 갈아 끼우지 않고 판매 대수를 맞추기 위해 요구대로 합격증서를
발부했으며 그 회사는 이 리무진 말고도 세 대가 더 있는데 그것들도 안전 문제가
심각함이 조사에 밝혀졌다. 리무진 안에 있던 18명이 즉사하고 현장에 있던 두 명도
졸지에 불벼락을 맞아 같이 사망하는 어마어마한 사건이었다.
in order to meet a sales quota
Tire shop falsified brake records for limo that crashed and killed 20, DA says
Doha Madani
A tire shop tasked with performing an inspection on a limousine that crashed and killed 20 people in
upstate New York last year allegedly falsified maintenance records for the vehicle, according to the
district attorney.
A former employee for a Mavis Discount Tire branch alleged that he never performed a brake service on
the limousine but the shop submitted the invoice for the service in order to meet a sales quota,
according to a letter from the Schoharie County District Attorney.
The letter states that Virgil Parks worked at Mavis and purchased a brake cylinder to install in the
Prestige Limo vehicle on May 4, 2018, but later learned from another employee the part was never
replaced in the limousine.
“In addition, Mr. Parks told us that he did not perform the DMV inspection of the limousine but gave
Mr. Klingman the NYS DMV inspector certification card he needed for the inspection,” the DA's letter said.
Parks was terminated by Mavis in February, according to the district attorney's letter.
A manager for Mavis Discount Tire was not immediately available for a request
for comment from NBC News.
The limo crashed in October of last year while transporting a group of friends celebrating a birthday,
killing all 18 inside as well as two pedestrians. Nauman Hussain, who ran Prestige Limousine,
was charged with criminally negligent homicide after the crash.
Hussain's attorney Joseph Tacopina submitted the letter from the district attorney to the court Tuesday,
claiming that Parks' account exonerates Hussain.
We exonerated him from[of] an accusation. 우리는 그의 결백을 입증했다.
He was exonerated from payment. 그는 지불이 면제되었다.
"Stated otherwise, Mavis's fraudulent conduct — not anything undertaken by defendant
Nauman Hussain — was the true legal cause of the accident," Hussain's attorney wrote.
Federal safety records obtained by NBC News after the crash in 2018 indicated that Prestige Limo
had multiple safety violation citations, including having "brakes out of service."
The "brakes out of service" citation, issued after a March 21 inspection, indicated that 20 percent
or more of the roughly 5-ton vehicle's stopping power was compromised.
Prestige Limo also had at least one other vehicle with inspection red flags, including brake system
concerns and worn tires, federal records show. The records indicate 22 violations this year for the
company's 3-vehicle fleet.
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Today in History: October 10
© Kathleen Lange/File/AP Photo
1845: Birth of the U.S. Naval Academy
The U.S. Naval Academy opens in Annapolis, Maryland during the American revolution. Known as the
Naval School until 1850, it is the second oldest among other five service academies of the U.S.,
which educates officers for commissioning into United States Marine Corps and the United States Navy.
© Bettmann Archive/Getty Images
1881: Charles Darwin publishes notable work on mold and worms
British naturalist Charles Darwin publishes his last scientific book,
'The Formation of Vegetable Mold through the Action of Worms with Observations on their Habits'.
The book was published shortly before his death.
© De Agostini/Getty Images
1913: Gamboa Dam in Panama is blown up
The 28th U.S. President Woodrow Wilson orders to blow up the Gamboa Dike after almost a decade
of construction of the Panama Canal. The explosion caused the water to flow into the canal,
uniting the Atlantic and Pacific oceans.
© PAI-Foto.pl/ullstein bild/Getty Images
1944: 800 children are gassed to death at Auschwitz
800 Gypsy children, including more than 100 boys between 9 and 14 years,
are systematically gassed to death at Auschwitz camp
(Nazi Germany’s largest concentration and extermination camp).
© Fox Photos/Getty Images
1957: Windscale fire breaks out
The fire at the Windscale plant in Cumberland, England breaks out. It was the worst nuclear accident in
Great Britain's history. The fire took place in Unit 1 of the two-pile Windscale facility and burned for three days,
releasing radioactive contamination that spread across the UK and Europe.
© AP Photo
1964: Summer Olympics begins in Tokyo
93 countries participate in the first Olympics that is held in Asia. The Tokyo Olympics was also
the first Olympic Games that used satellites - Syncom 3 in the U.S. and Relay 1 in Europe -
to telecast the games. Some of the games were also broadcast in color for the first time.
© Bettmann Archive/Getty Images
1967: Outer Space Treaty goes into effect
The Outer Space Treaty, prohibiting the placing of weapons of mass destruction on the moon or
elsewhere in space and limiting its use to peaceful purposes only, comes into force.
The treaty was opened for signature in the U.S., the UK and the Soviet Union on Jan. 27.
© Express/Archive Photos/Getty Images
1970: Fiji becomes independent
After being ruled by the British for almost a century, Fiji gains independence when Prince Charles
presented the independence documents to the new Fijian Prime Minister, Ratu Sir Kamisese Mara.
© Bettmann Archive/Getty Images
1973: Vice President Spiro T. Agnew resigns
Spiro T. Agnew resigns as vice president under an agreement with the Department of Justice
to admit evasion of federal income taxes and avoid imprisonment. He was fined $10,000 with
three years probation and was disbarred by the Maryland court of appeals.
© Mike Nelson/Jean-Claude Delmas/Maher Attar/AFP/Getty Images
1985: Achille Lauro hijacking ends
U.S. fighter jets force an Egyptian plane carrying the hijackers of the Italian cruise ship
Achille Lauro to land in Italy, where the gunmen are taken into custody.
© Andrew Stuart/PA Images/Getty Images
1999: Thousands gather to watch the London Eye
Thousands of people assemble to watch a giant Ferris wheel move into position as the
new landmark on the London skyline. The giant observation wheel quickly became
one of London's most iconic attractions after it was opened to public.
12/13 SLIDES
© AP Photo
2015: Turkey terror attack
At least 95 people are killed and 250 injured after two explosions targeted a peace rally in Ankara,
the capital city of Turkey, marking it as one of the deadliest attacks in the country's history.
13/13 SLIDES
© Mark Wallheiser/Getty Images
2018: Hurricane Michael hits Florida
Hurricane Michael, the strongest category 4 storm (since 1992) hit Florida’s Panhandle
region with winds reaching 155 mph. At least 13 people died and more than 370,000 people
were ordered to evacuate their homes.